5 Healthy Habits for a Long Life
Drink green tea
Not blackened with whole milk and
honey. No sugar, bottled concoction. Green tea, plain and simple! EGCG – a
super potent nutrient found almost exclusively into green tea – has been shown
to help break down fat and discourage new fat cells. A tea-diet revolution is
the next big thing, explains author Kelly Choi in the book The 7-Day Flat-Belly
Tea Cleanse, in which test panelists lost up to 10 pounds in one week.
She recommends you drink it for
breakfast: Your body absorbs the nutrients in green tea most effectively when you drink green
tea at least four hours after your last meal, making it a great way to start
your morning. turns out to be the right way. Visit our blog for 5
Healthy Habits for a Long Life.
Keep water on your nightstand
Hydrating first thing in the
morning is one of the best healthy habits, and the best way to make sure you
keep a nice tall glass of water on your nightstand. "As soon as I wake up,
I have at least 20 ounces of water," says LaToya Jules, New York
City-based trainer and 305 Fitness Instructor.
Schedule workouts in advance
Celeb trainer Mark Langoski is adamant
that this is what people with six-packs always do. "If you just start your
week and each day appears randomly, it'll overtake you before you know it—and
you'll be too tired to workout," he told Eat This, So. Not! If you've
already signed up and paid, you're more likely to get your butt off spin class.
Signing up for a cardio class ahead of time or scheduling sessions with your
trainer for the coming week is a good way to force yourself to stick to your
fitness routine. We all have lazy days, but scheduling your workouts helps
ensure you don't miss them.
Colors Count, Not Calories
You'll hear from nutrition
experts over and over again: Not all calories are created equal. A handful of
almonds versus the same amount of calories in the form of a potato chip have
very different effects on your body. Keeping portions under control is key to
keeping weight under control, but one of the best ways to put together a
well-balanced plate is by really looking at the variety of colors in front of
you. Filling your dish with greens and reds and yellows will help you create
nutrient-rich meals that will better fuel your body for your workouts, muscle
recovery, and weight loss.
Get a good night's sleep
We are all guilty of watching
Netflix for too long. But if you're committed to a healthy lifestyle, sleep
should be one of your top priorities. If you're serious about getting healthy
and losing a little weight, skip the late night television and get some sleep
beforehand. It'll make those morning workouts even more bearable.
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